Love the kitchen, love yourself

My love for cooking and a healthy body is combined. I feel that if you listen to your body, it will let you know what it is happy or unhappy to eat. Keep the food whole and fresh, and you will be healthy. Variety is the key to good nutrition and learning to cook will help you control the chemicals and preservatives that are found in so much food these days when you eat out or from frozen, ready made or box meals. Treat your body with love by cooking!

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